A safer, more structured, more professional team
Forma gives your academy real-time, medical-grade insights into load, injury risk, recovery, and performance — so you can train smarter, safer, and with purpose.
Trusted by the best academies and clubs.
The legacy of Dr. Ángel Ruiz-Cotorro and Rafael Nadal
The legacy of Dr. Ángel Ruiz-Cotorro and Rafael Nadal
Forma was founded by Dr. Ángel Ruiz-Cotorro, one of the world’s leading authorities in sports medicine, and Rafael Nadal, one of the greatest competitors in sport.
Together, they apply decades of experience from the most demanding levels of elite sports to help athletes prepare properly, reduce injury risk, and performance at their best.
Watch a conversation with Forma's founders Rafael Nadal and Dr. Ángel Ruiz-Cotorro.
Watch a conversation with Forma's founders Rafael Nadal and Dr. Ángel Ruiz-Cotorro.
8 min
Forma was founded by Dr. Ángel Ruiz-Cotorro, one of the world’s leading authorities in sports medicine, and Rafael Nadal, one of the greatest competitors in sport.
Together, they apply decades of experience from the most demanding levels of elite performance to help clubs and academies prepare athletes properly, reduce injury risk, and support long-term performance.
Why Forma?
24/7 monitoring powered by our own tracker, the Forma Band
The Forma Band tracks heart rate, workload, and recovery, giving coaches and medical teams a reliable view of how each athlete is adapting to training.
Approved by the International Tennis Federation. Link
Trusted by top academies and sports organizations
Athletes, coaches, doctors, and performance teams across multiple sports rely on Forma to monitor fatigue, keep players healthy, and optimize training cycles.
Fewer injuries
Medical-grade workload control helps you prevent overload episodes before they become injuries.
Fewer injuries
Medical-grade workload control helps you prevent overload episodes before they become injuries.
Better development
Plan more precise sessions based on real recovery — not guesswork or feelings.
Better development
Plan more precise sessions based on real recovery — not guesswork or feelings.
Stronger reputation
Show families and players that your academy uses modern, science-backed methods to keep athletes safe and progressing.
Stronger reputation
Show families and players that your academy uses modern, science-backed methods to keep athletes safe and progressing.
Why Forma?
24/7 monitoring powered by our own tracker, the Forma Band
The Forma Band tracks heart rate, workload, and recovery, giving coaches and medical teams a reliable view of how each athlete is adapting to training.
Approved by the International Tennis Federation. Link
Trusted by top academies and sports organizations
Athletes, coaches, doctors, and performance teams across multiple sports rely on Forma to monitor fatigue, keep players healthy, and optimize training cycles.
Fewer injuries
Medical-grade workload control helps you prevent overload episodes before they become injuries.
Better development
Plan more precise sessions based on real recovery — not guesswork or feelings.
Stronger reputation
Show families and players that your academy uses modern, science-backed methods to keep athletes safe and progressing.
Features
the science
The Forma Score
Your academy’s immediate reference point for readiness, recovery, and risk.
The Forma Score analyzes thousands of data points — heart signals, recovery, daily load, stress, and behavioral patterns — to provide one clear, actionable value for every athlete.
Coaches instantly know who is ready, who needs rest, and who is entering the risk zone.
No spreadsheets. No guesswork. Complete clarity.
Heart Rate
Heart Rate
Recovery
Recovery
Activities
Activities
24/7
24/7
the science
The Forma Score
Your academy’s immediate reference point for readiness, recovery, and risk.
The Forma Score analyzes thousands of data points — heart signals, recovery, daily load, stress, and behavioral patterns — to provide one clear, actionable value for every athlete.
Coaches instantly know who is ready, who needs rest, and who is entering the risk zone.
No spreadsheets. No guesswork. Complete clarity.
Heart Rate
Recovery
Activities
24/7
THE COACH APP
Everything your coaches need — fast, intuitive, and accurate.
The Coach App brings every athlete’s Forma Score, workload trends, recovery data, wellness, and medical red flags into one clean dashboard.
Real-time monitoring
Automated alerts
Risk insights
Monitoring
Monitoring
Alerts
Alerts
Ingishts
Ingishts
Planing
Planing
THE COACH APP
Everything your coaches need — fast, intuitive, and accurate.
The Coach App brings every athlete’s Forma Score, workload trends, recovery data, wellness, and medical red flags into one clean dashboard.
Real-time monitoring
Automated alerts
Risk insights
Monitoring
Alerts
Ingishts
Planing
dashboard
One source for performance, recovery, and risk.
Workload, heart signals, recovery, wellness, and every session come together to reveal trends, risks, and how each athlete is adapting.
No spreadsheets. No guesswork. Just a complete, reliable picture of every player.
Generate professional reports in seconds — covering load, recovery, wellness, pains, cardiac trends, and session history.
Built for coaches, medical staff, and long-term athlete development.
dashboard
One source for performance, recovery, and risk.
Workload, heart signals, recovery, wellness, and every session come together to reveal trends, risks, and how each athlete is adapting.
No spreadsheets. No guesswork. Just a complete, reliable picture of every player.
Generate professional reports in seconds — covering load, recovery, wellness, pains, cardiac trends, and session history.
Built for coaches, medical staff, and long-term athlete development.
Medical area
Medical data, pains, injuries and routines
Pains, injuries, medical records, and prevention routines are logged and tracked in a single place, accessible to the entire performance team.
Doctors, physios, and coaches stay connected with clear, up-to-date information to make better decisions together.
No scattered messages or lost context — everything is documented, structured, and easy to follow.
Create and send prevention and recovery routines, track each player’s progress, and improve long-term communication and care.
Medical area
Medical data, pains, injuries and routines
Pains, injuries, medical records, and prevention routines are logged and tracked in a single place, accessible to the entire performance team.
Doctors, physios, and coaches stay connected with clear, up-to-date information to make better decisions together.
No scattered messages or lost context — everything is documented, structured, and easy to follow.
Create and send prevention and recovery routines, track each player’s progress, and improve long-term communication and care.
medical dashboard
Medical-grade insights your academy can rely on.
A complete clinical dashboard for injury risk, prevention, assessment, and medical tracking.
With medical-grade alerts built on standardized OSICS injuries and Forma’s own exploration protocol, staff can detect risks early, track injuries over time, and keep every medical decision consistent.
Injury Log
Injury Log
Alerts
Alerts
Medical tests
Medical tests
Benchmarks
Benchmarks
medical dashboard
Medical-grade insights your academy can rely on.
A complete clinical dashboard for injury risk, prevention, assessment, and medical tracking.
With medical-grade alerts built on standardized OSICS injuries and Forma’s own exploration protocol, staff can detect risks early, track injuries over time, and keep every medical decision consistent.
Injury Log
Alerts
Medical tests
Benchmarks
Forma Health
Lifelong performance, medically backed.
© 2026
Forma Health Technologies SL. All rights reserved.
Forma Health
Lifelong performance, medically backed.
© 2026
Forma Health Technologies SL. All rights reserved.
Forma Health
Lifelong performance, medically backed.
© 2026
FieldDay Technologies Ltd.
All rights reserved.
Forma Health
Lifelong performance, medically backed.
© 2026
Forma Health Technologies SL. All rights reserved.